Here Are Some Powerful Techniques You Will Learn From This Course
Calorie Restriction
Discover how calorie restriction can enhance metabolic health, reduce inflammation, slow aging, modulate blood sugar, and boost cellular resilience. Understand the ideal intake based on your age, weight, and physical activity level.
Macronutrient Manipulation
Balancing proteins, fats, and carbs can optimize metabolism, boost energy, and support weight management. Discover how to calculate your macronutrient needs, and properly monitor them using food tracking apps.
The Ketogenic Diet
The ketogenic diet can boost energy, support weight management, and promote mental clarity by shifting your body into fat-burning mode. Learn how keto can help stabilize blood sugar and support long-term metabolic health.
The Longevity Diet
The Longevity Diet focuses on protein moderation and macro quality to support healthy aging, boost energy, and enhance cellular resilience. Check how this diet promotes health and vitality over the long term.
Fasting
Fasting supports metabolic flexibility, aids in weight management, and promotes cellular rejuvenation. Learn how fasting can stabilize blood sugar and boost energy, supporting autophagy and overall health and longevity.
Time-Restricted Eating
Time-Restricted Eating helps regulate metabolism, improve energy levels, and support weight management. Discover how aligning meals with your body’s natural rhythm can boost metabolic health and promote longevity.
